Overview

Most of what we believe about happiness is inherited, untested, and often wrong. The Top 10 Myths About Happiness exposes the dead ends-those comforting stories that sound right but leave us circling the same disappointments. Drawing on clear research and real-life examples, JD Arden untangles ten persistent myths, showing why they persist and how they quietly steer us off course. Each chapter replaces confusion with a sharper, evidence-based model, offering practical ways to recalibrate expectations-without false promises or easy fixes. If you've ever wondered why achievement, money, or positive thinking don't deliver the peace you expected, this book offers a new lens. Instead of chasing mirages, learn to spot the wind currents that actually shape well-being. With plain language and a calm, direct style, Arden helps readers trade wishful thinking for clarity, and complexity for better choices.

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