Overview

Not all addictions come in bottles or pills. Every day, we reach for our phones, chase notifications, optimize routines, and compare ourselves to curated lives-often without noticing the grip these patterns have on our choices. *The Top 10 Addictions of Modern Life* peels back the surface of daily habits to reveal the subtle loops that shape attention, motivation, and desire in a world engineered for repetition. JD Arden maps out the most common non-substance compulsions-validation, control, outrage, perfection, speed, comparison, comfort, work, entertainment, and escape-showing how each loop begins, what keeps it running, and how it quietly trades capacity for compulsion. With clear examples and a practical framework, this book invites readers to see the patterns behind their own habits and decide, with new clarity, whether to steer or drift.

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