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OverviewThe Teen Handbook A bit of help with life Being a teenager can be hard. It can feel like there is no-one you can to turn to, no-one who will understand that you have problems sleeping, get anxious about tests, or panic at the thought of a presentation. This book contains easy solutions to some key teenage issues: - Confidence - Stress and Anxiety - Feeling Low - Sleep Problems - Fears - School - Exams - Sleepovers You will learn easy techniques like EFT (tapping), acupressure points, breathing and mindfulness. Kimberly Willis, PhD is a therapist based in Sheffield, UK. Working with children, teens and adults. Full Product DetailsAuthor: Dr Kimberly WillisPublisher: Spiffing Covers Imprint: Spiffing Covers Dimensions: Width: 15.60cm , Height: 0.80cm , Length: 23.40cm Weight: 0.227kg ISBN: 9781909425866ISBN 10: 1909425869 Pages: 154 Publication Date: 03 December 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationKimberly Willis is a therapist based in the UK working with adults, teens and children. Her previous book is The Little Book of Diet Help available in over 11 countries. Tab Content 6Author Website:Countries AvailableAll regions |
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