Overview

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

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9781401945114

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Reviews

As a physician fully aware of the many health benefits of maintaining a healthy weight, I've long been on the lookout for a book I could recommend to patients who were ready to get off the dieting treadmill and really do the internal work necessary in order to achieve an optimally healthy weight permanently. Look no further. This is that book. --Lissa Rankin, M.D., OB/GYN, New York Times best-selling author of Mind Over Medicine Change your plate, change your fate has been one of my favorite mottos for years. But sadly, it's difficult to nourish our bodies when our self-worth is in the toilet. The Tapping Solution for Weight Loss and Body Confidence is a powerful system that releases the emotions and beliefs that hold us back from loving our bodies. I use tapping on a regular basis and have personally benefitted from this powerful method. It's one of the most important practices in my healing arsenal. Join Jessica Ortner on this amazing journey and give it a try! --Kris Carr, New York Times best-selling author of Crazy Sexy Kitchen I'm so excited about this book! Tapping is a powerful tool that allows people to make positive changes in record time, and I'm thrilled that Jessica Ortner has brought this life-changing technique to women who long to feel good in their bodies. By dealing with the source of the problem--the pain beneath your weight, the beliefs that keep you stuck, or the boundaries that need to be set--you won't have to wait to lose weight to feel confident. You can feel good right now by simply doing the exercises in this book. The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell. --Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care This book is awesome! I was hooked on the first page. Jessica empowers you by showing you how to energetically remove the obstacles. I love it; it is such a fun

Author Information

Jessica Ortner is a co-producer of the breakthrough documentary film on EFT/Meridian Tapping, The Tapping Solution (www.TheTappingSolution.com). She had lead over 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and is also the host of the annual online event, The Tapping World Summit, which has attracted over 500,000 attendees from around the world. She also studied digital journalism with the New York Film Academy, in conjunction with NBC News, and has been interviewing experts in the personal development field since 2007, having conducted over more than 200 broadcast interviews to date.

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