Overview

Are you looking for a way to incorporate nourishing superfoods into your diet? If so, The Superfood Remedy: 97 Nourishing Recipes for Healing is the book for you! Written by nutritional therapist and registered dietician in Marlow, Abigail Rose, this cookbook reveals how to use superfoods to improve your health and wellbeing. With over 97 recipes, you'll learn how to create delicious meals that are full of all the vitamins, minerals, and nutrients you need for healing and sustainment. The Superfood Remedy: 97 Nourishing Recipes for Healing contains an array of dishes for breakfast, lunch, dinner, snacks, and even dessert. Each recipe is accompanied by nutritional information analyzing the nutritional contents of each dish and showing how they benefit your health. You'll also find plenty of advice on how to get the most out of the superfoods you're consuming, as well as pantry staples you'll need to stock for nourishing meals. From anti-inflammatory soups and protein-packed smoothies to vibrant salads and detoxifying drinks, this cookbook has something for everyone. You'll find that this cookbook takes a holistic approach to healing. It doesn't just provide recipes, but also teaches you about the science and traditional medicine behind the ingredients you're using. Learn about omega-3 fatty acids, herbs, phytonutrients, and other nutrients that provide healing benefits. Let Rose's expertise be your guide to a healthier diet and lifestyle. Each recipe in the book is designed to be simple, yet satiating. With accessible instructions and minimal ingredients, you won't find yourself straying from the cookbook's ingredients. This cookbook emphasizes near-universal cooking methods, meaning whether you like to bake, fry, sauté, or slow-cook, you'll be able to make all of the dishes in the cookbook. From beginners to advanced chefs, The Superfood Remedy: 97 Nourishing Recipes for Healing is here to get the whole family eating healthier. Plus, you won't have to sacrifice flavour for health; each dish is delicious with a touch of Rose's personality. Whether you're looking to take a preventative approach to healing, are already suffering from chronic pain, or require a lifestyle change, The Superfood Remedy: 97 Nourishing Recipes for Healing will help you find your way to better health.

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