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OverviewWhile some stews do closely resemble soups, the difference tends to be the consistency - with less liquid and longer cooking times, stews have a thicker, gravy-like texture. Yes, heavier ingredients and less liquid can result in a more caloric meal, but if done right, a stew can be a healthy, filling option. With a mix of healthy carbs, lean protein, and lots of veggies, a bowl of stew has all the makings of a well-rounded meal - plus eating your dinner with a spoon instantly slows you down, leading you to eat less overall. Full Product DetailsAuthor: Hevez'sPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.30cm , Length: 22.90cm Weight: 0.340kg ISBN: 9781089580751ISBN 10: 1089580754 Pages: 230 Publication Date: 10 August 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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