Overview

Do you want to try new recipes? Air fryers vary in size, features, and accessories they include. If you have a big family, you'll probably want to purchase a larger model to reduce the number of batches you'll have to make. On the other hand, if you're short on counter space, consider a standard 2- to 3-quart size. The air fryers that are 4 quarts (or larger) will require more space-about the same footprint as a toaster oven. Practically all known diets, to varying degrees, concentrate on either lowering the levels of calories or just manipulating the rate of the intake of one of the three important macronutrients (proteins, fats, or carbohydrates) to get the same results. Ketogenic diets are a group of special diets that have a very high concentration of fats but with a very low carbohydrate concentration. The term ketogenic typically means the increased production of ketone bodies caused by the high rate of lipolysis (the breakdown of fats). Ketones are acid byproducts formed during the intermediate breakdown of fat into fatty acids by the liver. Today, ketogenic diet advocates firmly believe that carbohydrates, especially those with a high glycemic index, are some of the major factors why several people add weight. Carbohydrate foods are usually digested to produce glucose, a simple form of sugar that is generally considered the body's preferred energy source because it is fast-burning energy that is readily available after a meal. This book covers: Tips for Using an Air Fryer About the keto diet Conversion tables Breakfast Recipes Lunch Recipes Dinner Recipes Poultry Recipes Pork Recipes Beef Recipes Seafood Recipes Vegetable Recipes Side Dishes Appetizers Snacks Desserts You Will Never Stop Using This Awesome cookbook! Buy it NOW and get addicted to this amazing book

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9781803475806

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