Overview

It's time to end your addiction to sugar. Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction, to the Ah-ha! moments that put me back in control of my life. Listeners will learn: the key breakthrough that gave me the edge I needed in my battle with addiction; my step-by-step plan for breaking sugar addiction; how I reduce cravings until they are silent; why discipline and willpower are ineffective strategies; a list of supplements to hack your body out of its dependence on sugar; meal prep advice; and how to control your food environment so it doesn't control you.

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Johnathan Cranford is a level two CrossFit trainer and a former USA boxing coach. Like many great authors of past generations, Johnathan is also a raging addict. His book The Sugar Demons: An Addicts Guide to Conquering Sugar Addiction dives into his up and down struggle with the white substance that holds most of us in its grips. With twenty years of experience in health and fitness he decided it was time to finally break his addiction or face the consequences. Johnathan lives in Houston, with his wife and two rescue dogs. Originally from Miami, Florida, Joe Knezevich earned a Bachelor of Fine Arts in acting from Florida State University and studied in London with members of the world-renowned Complicite. Joe was an associate artist at Georgia Shakespeare for sixteen seasons, where he appeared in over forty plays. He is also a frequent guest on the Alliance Stage and has appeared in regional theater all over the country. In addition to his work on the stage, Joe has appeared in dozens of film and TV projects, but his most important role continues to be as husband and father. In his spare time, he enjoys hiking, running, pool days, cooking, and cards.

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