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OverviewThis practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road.From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages. Full Product DetailsAuthor: Miriam Nelson , Jennifer AckermanPublisher: Rodale Books Imprint: Rodale Books Dimensions: Width: 17.50cm , Height: 3.60cm , Length: 23.90cm Weight: 0.807kg ISBN: 9781594867798ISBN 10: 1594867798 Pages: 432 Publication Date: 13 April 2010 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationMIRIAM NELSON, PhD, is director of the Center for Physical Activity and Nutrition and associate professor of nutrition at Tufts University. JENNIFER ACKERMAN is a science and health writer whose most recent book, Sex Sleep Eat Drink Dream, was named a New York Times Editors Choice. Tab Content 6Author Website:Countries AvailableAll regions |
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