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Th St r h S lut n a wh l -f d, plant-based d t w th n m h on t r h . It w d v l d b John A. McDougall, MD, h n, author, and f und r f the McDougall Programs and Dr. M D ug ll' R ght F d . Th majority f m l nt f d n th St r h S lut n are m l x carbohydrates that r h gh n t r h nd f b r such as t t , grains, and l gum . A rd ng t Dr. M D ug ll, a diet b d on t r h an d l d t f r humans. H claims his d t l n w ll h l l lose w ght nd u rt v r ll health. B u r t nt t r h t nd t b r h n nutr nt nd h lth r rt , Dr. M D ug ll b l v the St r h S lut n is l ng-t rm n w r to u t n bl weight l nd improved h lth outcomes. H w v r, th St r h S lut n l m n t all n m l products, v g t bl l , m l ug r , nd r d f d . It also limits d t r f t l k those from nut , d , and v d . Wh l r tr t ng th f d b l v d t l r t w ght loss, r t advise th t utt ng ut f d w th proven h lth benefits, u h rt n d t r fats, unn r . A n advocate f r l w-f t plant-based d t, Dr. McDougall has also ubl h d r r h on the ff t f v g n diet on v r u health conditions, such rthr t , h l t r l, bl d r ur , cancer, nd th r hr n d . Th Starch S lut n d t utl n the nt f research n u rt f th h lth nd weight l b n f t of t r h-b d diet. It is low-fat, high-fiber diet, wh h should n bl most ple t lose weight ff t v l . Y u d n't n d to unt l r ; th t th whole d f the St r h S lut n Diet. Y u t m tl l w- l r f d ; vegetables, b th t r h nd n n t r h , and whole gr n . All h gh- l r f d r ut ut, u h oils, f t, h , ug r, and r d foods. The St r h S lut n d n t r u r u to follow a f x r l n. A l ng as u follow th d t guidelines u w ll l w ght nd m r v ur h lth. T h v m x mum w ght l u h uld exercise more fr u ntl b u t burn more l r nd reduces ur t t .

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