Overview

Every spring, millions struggle with exhaustion, brain fog, irritability, and disrupted sleep-but few realize the real cause is a biological shock triggered by the time change. The Spring Sleep Solution: Conquering Fatigue After Time Change is your science-backed guide to reclaiming your energy, stabilizing your rhythm, and resetting your body clock with ease. In this transformative and practical handbook, Matthew Petchinsky reveals how the spring time shift affects melatonin, cortisol, digestion, mood, metabolism, and emotional balance-and exactly how to reverse its effects. Through simple, powerful strategies, you'll learn how to realign your circadian rhythm, use light to your advantage, nourish your sleep hormones, create tech-free nights that truly restore you, and build long-term rituals that protect you from seasonal fatigue year after year. With a 14-Day Sleep Recovery Plan, step-by-step nightly routines, high-impact nutritional guidance, and practical tools for resetting your mind and body, this book offers everything you need to transition from drained to deeply restored. If you're tired of feeling tired every spring, this is your solution-a clear, calming, and effective path to better sleep and brighter mornings.

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