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9780063207202

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Globally, we are sick and losing our spark of aliveness. Enter The Spark Factor. At the intersection of metabolism, blood sugar stabilization, hormone balance, and biohacking, this smart book provides the answers you seek for radiant health. -- Sara Gottfried, M.D., four-time New York Times bestselling author, and Director of Precision Medicine at Marcus Institute of Integrative Health, Thomas Jefferson University The Spark Factor offers a cornucopia of biohacking options, from easy to complex and from no-tech to low-tech to high-tech. Molly makes biohacking approachable and fun. After all, what subject is more interesting than the inner workings of you? -- Frank Lipman, MD, New York Times bestselling author of The New Health Rules Dr. Molly has more than a decade of experience as one of the leading doctors in Silicon Valley and consultants in health tech. Now in this game-changing book, she's offering everyone the latest tools to increase energy and resilience for immediate results and long-term wellbeing. -- Max Lugavere, New York Times bestselling author of Genius Foods Dr. Molly is on the cutting edge of longevity science and is an amazing resource for those looking to achieve vitality and lasting health. -- Jason Wachob, Founder & Co-CEO, mindbodygreen The more we learn about health, the more we understand a central truth: metabolism matters. What Molly calls a 'spark' is the flash of energy that comes from the 'powerhouse of the cell'--the mitochondria. In The Spark Factor, Dr. Molly outlines a clear approach for every woman to light up her cells with vigor. -- Benjamin Bikman, PhD, author of Why We Get Sick Dr. Molly helped me work through a stressful point in my life and find new ways to manage challenges. Her data-driven yet holistic approach in The Spark Factor will offer women an opportunity to learn about her unique philosophy of health. -- Allison Janney, Academy Award-winning actress For far too long, the biohacking industry has relied on research on men, assuming it also applies to women. With The Spark Factor, we finally have a book that takes women's unique physiology into consideration and provides simple, yet effective steps to optimize your health. -- Dr. Jolene Brighten, NMD, FABNE, author of Is This Normal Dr. Molly Maloof is a true pioneer in personalized medicine and has distilled the most relevant health optimization concepts and science-based tools into this book. This is the first women-centric book that advances the emerging science of biohacking into practical human application. -- Dominic D'Agostino, PhD, Associate Professor; USF Morsani College of Medicine

"""Globally, we are sick and losing our spark of aliveness. Enter The Spark Factor. At the intersection of metabolism, blood sugar stabilization, hormone balance, and biohacking, this smart book provides the answers you seek for radiant health."" -- Sara Gottfried, M.D., four-time New York Times bestselling author, and Director of Precision Medicine at Marcus Institute of Integrative Health, Thomas Jefferson University ""The Spark Factor offers a cornucopia of biohacking options, from easy to complex and from no-tech to low-tech to high-tech. Molly makes biohacking approachable and fun. After all, what subject is more interesting than the inner workings of you?"" -- Frank Lipman, MD, New York Times bestselling author of The New Health Rules ""Dr. Molly has more than a decade of experience as one of the leading doctors in Silicon Valley and consultants in health tech. Now in this game-changing book, she's offering everyone the latest tools to increase energy and resilience for immediate results and long-term wellbeing."" -- Max Lugavere, New York Times bestselling author of Genius Foods ""Dr. Molly is on the cutting edge of longevity science and is an amazing resource for those looking to achieve vitality and lasting health."" -- Jason Wachob, Founder & Co-CEO, mindbodygreen ""The more we learn about health, the more we understand a central truth: metabolism matters. What Molly calls a 'spark' is the flash of energy that comes from the 'powerhouse of the cell'--the mitochondria. In The Spark Factor, Dr. Molly outlines a clear approach for every woman to light up her cells with vigor."" -- Benjamin Bikman, PhD, author of Why We Get Sick ""Dr. Molly helped me work through a stressful point in my life and find new ways to manage challenges. Her data-driven yet holistic approach in The Spark Factor will offer women an opportunity to learn about her unique philosophy of health."" -- Allison Janney, Academy Award-winning actress ""For far too long, the biohacking industry has relied on research on men, assuming it also applies to women. With The Spark Factor, we finally have a book that takes women's unique physiology into consideration and provides simple, yet effective steps to optimize your health."" -- Dr. Jolene Brighten, NMD, FABNE, author of Is This Normal ""Dr. Molly Maloof is a true pioneer in personalized medicine and has distilled the most relevant health optimization concepts and science-based tools into this book. This is the first women-centric book that advances the emerging science of biohacking into practical human application."" -- Dominic D'Agostino, PhD, Associate Professor; USF Morsani College of Medicine"

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Dr. Molly Maloof provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

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