Overview

When diagnosed with diabetes the first thing a person asks is what food they can eat. This book educates people living with diabetes about different diets available in an informative, thoughtful and user - friendly way. This book really offers advice that will enable readers to find what works best for them. Each chapter focuses on a different type of diet such as: low carb, vegetarian, high carb/low fat, and more. Each offers solid research and the latest findings on these diets in Amy Stockwell's approachable voice. In depth profiles of type 1 and type 2 men and women who have had success with these diets are included as well as tips, ''my favorite recipes,'' and personal advice. Factual information is provided from professional nutritionists, educators and endocrinologists. This book will encourage you to eat right and reads like a conversation with a good friend.;Chapter 1: Food Pyramid, Chapter 2: High to Moderate Carbs, Chapter 3: Low - Carb, Chapter 4: Vegan, Vegetarian, Raw Foods, Chapter 5: Mindful Eating, Chapter 6: Eating Out/Special Events, Chapter 7: Celiac/Digestive Issues, Chapter 8: Food or Control?, Chapter 9: Snacks, Chapter 10: Not a One - Size - Fits - All Approach, Resources, References, Index

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9781459652521

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