Overview

Teach your child how to relax their body and mind and help fall asleep by following the little bear's journey to falling asleep. You'll follow the sleepy little bear after his day outside with his parents and into their cozy cave. The Sleepy Little Bear teaches children between 3 - 7 years old learn to how breath and relax the mind and body to fall asleep. Falling asleep isn't just about reading a book, but also setting up for sleep. In the back of the book, you'll find Happy Sleep Tips to help your child set up for sleep success. To find out more about helping your child sleep, visit HappySleepingBaby.com or follow along on social media at Happy Sleeping Baby

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9789151982137

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Reviews

I really like the parts building up the scene before the bear actually goes to bed. Both my kids got really engaged and wanted to add a brother to the family description as they are walking. We all like the breathing exercise and the connection to your body feeling heavy and relaxed. The book has a meditative quality to it and it's very calming for kids. The Sleepy Little Bear provides children with a great way to learn how to relax for bed. We've loved reading it before going to sleep! Both my kids really like the story! My oldest son starts feeling sleepy already as we start speaking about getting ready for bed and reading the story. The relaxing breathing also works very well with him. Our daughter really seems to enjoy the story! She is usually asleep by the end of the story if I read it slowly.

Author Information

Courtney Landin is a Family Health coach and certified Sleep Science Coach specializing in baby sleep. She has helped hundreds of families get better sleep through parent-assisted methods that help the child learn to sleep. She is educated in infant mental health along with being a top ranked sleep consultant in the U.S. Courtney also combines training and nutrition to help families live healthy and happy lives. Courtney lives in Stockholm, Sweden with her husband and daughter. My name is Lisa and I live in Sweden and am raising bilingual kids. We moved from the US and planted ourselves in the Scandinavian soil and have been flourishing ever since. While publishing my first two books, I discovered how amazing it was to bring stories to life.

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