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Overview"Welcome to the sleep revolution! In this groundbreaking book, sleep expert, Midnight Maven shows you how to transform your health by improving your sleep. You'll learn how to create a sleep sanctuary, establish a bedtime routine, and manage stress and anxiety for deeper, more restorative sleep. Discover the latest sleep science and the secrets of successful sleepers, and unlock your full potential with ""The Sleep Revolution."" Whether you're a chronic insomniac or simply looking to optimize your sleep, this book will change the way you rest and live. Say goodbye to sleepless nights and hello to energized days - it all starts with ""The Sleep Revolution. So GRAB A COPY and let the Revolution begin!!" Full Product DetailsAuthor: Midnight MavenPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.122kg ISBN: 9798390002599Pages: 84 Publication Date: 03 April 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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