Overview

Are you tired of the usual diets? Are you looking for a different diet? A diet that allows you to lose weight in a healthy way and at the same time that is sustainable over time? The scientific basis of the Sirtfood diet is clinically proven and quite simple to grasp. When we fast, we activate our skinny gene or SIRT genes and therefore our metabolism. But you don't need fasting to activate it anymore: the Sirtfoods and the carefully balanced Sirtfood recipes you will find in this book will jump-start your metabolism in the Phase 1 of the diet without need to starve! Discover the new diet that is taking the world by storm and revolutionizing our way of thinking about dieting and food! In this book you will find: - The science behind the Sirtfood diet - How to turn the skinny gene on and off: you will learn why some people are skinny despite the way they eat - Sirtuins and Anti-aging: the secret of the centenarians - Healthy benefits - How to lose weight without losing muscles - Top 20 Sirtfoods to activate the weight loss - How to follow the Sirtfood diet - How to build your own recipes: you will learn how to combine the right foods to create your favorite dishes at home - The revolutionary 7-day diet meal plan - Delicious and healthy recipes, from breakfast to dinner ... and much more! Even if you have already tried several diets to no avail, with this guide, you will finally reach your goal without yo-yo dieting. With the Sirtfood diet, you have found a healthy, sustainable lifestyle that will not only make you lose weight, but allow you to keep thin in the long term. You will discover that you will better, more energetic, and more vital than ever before!

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9781803616179

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