Overview

The problem with so-called starvation diets, is that they will invariably slow down the body's metabolism as the person's physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows-this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body's metabolic engines running on all cylinders. During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. By adopting the intermittent fasting diet, you will be able to lose weight, control the development of certain diseases, improve metabolism and increase longevity among other benefits. This book is a perfect guide to intermittent fasting for women. It reveals secrets of intermittent fasting that will help you to lose weight, regain your self-esteem, become healthier, more confident and happier. Intermittent fasting offers you such great flexibility that you don't have to make sacrifices associated with most calorie restriction methods and diets.

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9781801240611

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