Overview

GAFAVE: The Self-Healing Roadmap is a trauma-informed, nervous-system-centered guide for anyone who's exhausted from performing ""I'm fine"" while silently coming apart inside. This book doesn't treat you like a problem to fix. It treats you like a person who has been surviving for a long time - and is ready to return to themselves with honesty, safety, and rhythm. Blending modern nervous system science with warrior-philosophy and gentle self-leadership, it offers a grounded path out of burnout, numbness, anxiety spirals, people-pleasing, and shame loops - without therapist jargon, toxic positivity, or pressure to heal ""perfectly."" Inside, you'll move through 10 core sections designed to help you name what happened, understand the patterns that shaped you, and rebuild your inner foundation: The Language of Survival - why you learned to abandon yourself The Seven Wounds of Self-Abandonment - repression, over-responsibility, self-doubt, performance, shame, silenced voice, and burnout The 4R Healing Cycle - Recognize → Reclaim → Regulate → Rewrite The Daily Trinity - morning, midday, and night practices that restore safety in real life A full 30-Day Emotional Reset with daily prompts, regulation rituals, and identity rewrites Weekly Return Rituals for release, realignment, and nervous system closure An Emergency Grounding Kit for panic, shutdown, flashbacks, and emotional hijacking Storm Debriefs so you can process what happened without shame Identity Reclamation - who you are beyond survival mode Integration - a sustainable plan for continuing your healing without pressure If you wake up tired even after rest, struggle to feel what you feel, over-carry for everyone, or can't stop performing strength while craving peace-this is your return. You're not broken. You're tired of pretending. This book is the way back.

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