Overview

What if there were a clear blueprint for your personal development? A step-by-step model that shows you how to understand yourself, grow stronger from within, and create lasting change? In this book, Susanne and Arne Salig present their proven framework: The House of Self-Competence - developed from work with over 1,000 patients in clinical settings. Its five building blocks - self-awareness, self-acceptance, self-empowerment, self-care, and self-worth - form a solid foundation for mental wellbeing and a fulfilling life. Written in clear, accessible language and enriched with practical exercises, this guide will help you: - build a compassionate and realistic image of yourself - stop self-judgment and develop true acceptance - take responsibility for your life without burnout - integrate self-care into your everyday life - and strengthen your inner sense of worth What makes this book unique: It doesn't just tell you what to do - it shows you when and in what order. Like a house, inner development needs a strong foundation before the roof can be built. A hands-on guide for anyone ready to reconnect with themselves and live with strength, clarity, and inner peace.self competence;

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