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Overview"Are you looking to live a longer, healthier life? The Science of Longevity and Sleep provides a comprehensive guide to longevity based on the latest scientific research. This groundbreaking book challenges the conventional approach to medicine and aging. It offers innovative strategies for optimizing nutrition, exercise, sleep, and mental health to combat diseases like heart disease, cancer, Alzheimer's, and diabetes. Discover practical tools and techniques to maximize your health span and quality of life as you age. Get your copy of ""The Science of Longevity and Sleep: Insights on Aging, Health, and Living Better"" today and start your journey towards a longer, more fulfilling life." Full Product DetailsAuthor: Jorden BeaconPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.90cm , Length: 21.60cm Weight: 0.195kg ISBN: 9798325330193Pages: 162 Publication Date: 10 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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