Overview

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest in the last 5 years such as foam rolling, vibration, global effects of stretching, alternative methods to increase flexibility (e.g., resistance training) and others. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching as well as other flexibility enhancing techniques (e.g., foam rolling, vibration, resistance training, and others) and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Full Product Details

Author:   David Behm
Publisher:   Taylor & Francis Ltd
Imprint:   Routledge
Edition:   2nd edition
ISBN:  

9781032709079

ISBN 10:   1032709073
Pages:   266
Publication Date:   30 October 2024
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Section I: The Science and Physiology of Stretching 1. My Personal Motivation for Stretching 2. History of Stretching 3. Types of Stretching and the Effects on Flexibility Stretching-Induced Changes in Range of Motion (ROM) Yoga Range of Motion (ROM) Norms Measuring Range of Motion (ROM) Sex Differences Ageing Differences Youth Differences Genetic Differences Limb Dominance Differences Circadian (Diurnal: time of day) Differences Summary 4. Mechanisms Underlying Acute Changes in Range of Motion (ROM) Thixotropic Effects Neural Mechanisms of Acute Static Stretching Neural Mechanisms of Acute Proprioceptive Neuromuscular Facilitation (PNF) Stretching Neural Mechanisms of Acute Dynamic Stretching Stretch Tolerance Sensory Theory Acute Morphological Static Stretching Mechanisms Skeletal Structures Ligaments Adiposity Nerves Muscle Hypertrophy Intracellular and Extracellular Connective Tissue Tendons Fascicles Acute Morphological Proprioceptive Neuromuscular Facilitation (PNF) Stretching Mechanisms Acute Morphological Dynamic Stretching Mechanisms Summary 5. Stretch Training-related Range of Motion (ROM) Changes and Mechanisms Plastic Neural Adaptations Plastic Morphological Adaptations Psychological Adaptations Summary 6. Global Effects of Stretching Crossover or non-local muscle fatigue Global Stretching Effects on Range of Motion (ROM) Global Stretching Effects on Performance Mechanisms Underlying Global Stretching Effects Global Effects of Foam Rolling Summary 7. Recommendations for Stretch prescription Stretching Duration Stretching Intensity Optimal Time of Day to Stretch Stretching Frequency (Days/week) Pre- versus post-workout stretching Stretching for Relaxation Ventilatory Effects on Stretching Combining Stretching with Muscular Contractions or Massage Effect of Temperature on Stretching Stretching under Metastable Conditions Summary 8. Stretching Effects on Injury Reduction and Health Physiological Rationale for Stretch-induced Injury Reduction Dynamic Stretching and Activity Effects on Injury Incidence Stretching Effects on Posture, Low Back Pain and Compensatory Overuse Syndromes Effects of Immobilization on Flexibility Stretching Effects on Dysmenorrhea Stretching Effects on the Cardiovascular System Summary 9. Does Stretching Affect Performance? Static and PNF Stretching Effects of Static Stretching on the Stretch-Shortening Cycle Stretching Effects on Balance Effects of Flexibility Training Ageing Effects Effect of Stretching Intensity Cost Benefit Analysis Effects of Dynamic Stretching on Performance Effects of Combining Static and Dynamic Stretching on Performance Effects of Ballistic Stretching on Performance Full Warm-ups Limitations of Acute Stretching Studies Improving Performance by Limiting Muscle Soreness Summary 10. Effect of Stretch Training on Functional Performance Static Stretching Dynamic Stretch Training Summary Chapter 11: Effects of Stretch Training on Muscle Strength and Hypertrophy Author: Konstantin Warneke What humans can learn from chicken and quails Does stretching provide a sufficient stimulus to enhance human muscle strength and size? Underlying mechanisms of stretch-mediated hypertrophy and strength increases Practical applications and limitations Section II: The Science and Physiology of Alternative Techniques for Increasing Range of Motion 12: Effects of Resistance Training on Range of Motion (ROM) Author: Shahab Alizadeh Moderating Variables Possible Mechanisms Summary 13. Acute and Chronic Effects of Foam Rolling Effects on Range of Motion (ROM) and Performance Author: Andreas Konrad Fascial Restrictions and Myofascial Adhesions Type of foam rollers Acute foam rolling effects Chronic foam rolling effects Rolling Mechanisms Other potential benefits or contradictors Rolling Recommendations Summary 14. Local Vibration Effects on Range of Motion (ROM) and Performance Effects on Range of Motion (ROM) Effects on Performance Mechanisms Summary 15. Instrument Assisted Soft Tissue Mobilization (IASTM)- no figure call outs Acute Effects on Range of Motion (ROM) Training Effects on Range of Motion (ROM) Global effects of IASTM IASTM Effects on Performance Mechanisms Summary 16. Flossing Effects on Range of Motion (ROM) and Performance Floss Band Effects on ROM Flossing Effects on Performance Mechanisms Flossing Effects on Pain Summary 17. Stretching Exercise Illustrations

Reviews

"""In this comprehensive textbook, readers will discover a wealth of stretching techniques designed to improve flexibility, sport performance, prevent injuries, and promote overall health. Whether you are an athlete looking to enhance performance or simply aiming to increase your range of motion, Professor Behm’s textbook is a must-have addition to your fitness library."" Prof. Urs Granacher, PhD, University of Freiburg, Germany. ""Professor Behm shares his profound knowledge and expertise in this book. The body of available evidence is presented using an explicative and practical narrative. An essential read for all those interested in the topic."" Prof. Rodrigo Ramirez-Campillo PhD, Exercise and Rehabilitation Sciences Institute. School of Physical Therapy. Faculty of Rehabilitation Sciences. Universidad Andres Bello. Santiago, Chile. ""It is the perfect book to tap into the wisdom of stretching as developed by researchers. By reading this book, you will gain wisdom about the past, present, and imagine the future of stretching"" Prof. Masatoshi Nakamura PhD,Faculty of Rehabilitation Sciences, Nishi Kyushu University, Kanzaki, Saga, Japan ""With this work, Prof. Behm provides an encyclopedia of flexibility techniques that illustrates the current scientific knowledge on stretching and related training techniques in the most comprehensive manner. The content of this book served as an important baseline for much ongoing research, including my PhD Thesis."" Konstantin Warneke PhD, University of Graz, Graz Austria"

""In this comprehensive textbook, readers will discover a wealth of stretching techniques designed to improve flexibility, sport performance, prevent injuries, and promote overall health. Whether you are an athlete looking to enhance performance or simply aiming to increase your range of motion, Professor Behm’s textbook is a must-have addition to your fitness library."" Prof. Urs Granacher, PhD, University of Freiburg, Germany. ""Professor Behm shares his profound knowledge and expertise in this book. The body of available evidence is presented using an explicative and practical narrative. An essential read for all those interested in the topic."" Prof. Rodrigo Ramirez-Campillo PhD, Exercise and Rehabilitation Sciences Institute. School of Physical Therapy. Faculty of Rehabilitation Sciences. Universidad Andres Bello. Santiago, Chile. ""It is the perfect book to tap into the wisdom of stretching as developed by researchers. By reading this book, you will gain wisdom about the past, present, and imagine the future of stretching"" Prof. Masatoshi Nakamura PhD,Faculty of Rehabilitation Sciences, Nishi Kyushu University, Kanzaki, Saga, Japan ""With this work, Prof. Behm provides an encyclopedia of flexibility techniques that illustrates the current scientific knowledge on stretching and related training techniques in the most comprehensive manner. The content of this book served as an important baseline for much ongoing research, including my PhD Thesis."" Konstantin Warneke PhD, University of Graz, Graz Austria

Author Information

David Behm is a University Research Professor at Memorial University of Newfoundland. He was a highly competitive athlete, excelling in baseball, ice hockey, and was drafted into the Canadian Football League (1979). His athletic background led him to seek out an academic career in the areas of applied neuromuscular physiology and sport/exercise science. Dr. Behm has won a number of university, national, and international awards based on his internationally recognized research contributions. At the time of publication, he has published over 20 book chapters, over 400 peer-reviewed scientific articles with over 35,000 citations. He consistently presents his research findings internationally and his work is often featured in popular fitness and health magazines and online publications.

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