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OverviewI am convinced that The Rosary Workout is appropriate for anyone, at any spiritual or physical level. I love that author Peggy Bowes has broken the workouts down into different levels in both of these areas. The Rosary Workout strengthens us both inside and outside and is a true blessing. - Lisa Hendey, Founder of CatholicMom.com and author of The Handbook for Catholic Moms. ABOUT THE AUTHOR: Peggy Bowes graduated from the US Air Force Academy and served nine years as an Air Force pilot and Health and Wellness consultant. After leaving the military to raise a family, Peggy continued her education in the fitness industry by becoming certified as a personal trainer, Lifestyle and Weight Management Consultant and Spinning(R) instructor. She established a successful and rewarding business in metabolic and athletic performance (VO2) testing, with an emphasis on weight loss counseling. ABOUT THE BOOK: The Rosary Workout includes chapters on the history of the Rosary and the Science of Exercise. Each workout offers illustrations on how to incorporate the Rosary, the different meditations, and how to determine and work at the appropriate spiritual and exercise level (Angel, Archange, Principality, Power, Virtue, Dominion, Throne, Cherubim, Seraphim). Full Product DetailsAuthor: Peggy BowesPublisher: Bezalel Books Imprint: Bezalel Books Dimensions: Width: 20.30cm , Height: 0.90cm , Length: 25.40cm Weight: 0.370kg ISBN: 9780982338865ISBN 10: 0982338864 Pages: 180 Publication Date: 17 February 2010 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of print, replaced by POD We will order this item for you from a manufatured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |