Overview

Have you ever felt the crushing sense of inadequacy after failing to build a new habit? You had the plan, the gear, and the motivation, but you still found yourself in a desperate battle with the snooze button. The problem isn't you. It's not a lack of willpower or discipline. The problem is that your entire approach is built on a framework of duty, not desire. You've been trying to build a skyscraper with wooden scaffolding, ignoring the steel frame already buried in the foundation: the reward. This book is born from failure-the author's own and his clients'-to provide a blueprint that actually works. The Reward Blueprint debunks the greatest myth in psychology: dopamine is not the ""pleasure molecule."" It is the molecule of wanting. It is the engine of anticipation, the thrill of the hunt, not the satisfaction of the prize. Our brains are hardwired to value the *promise* of a reward, and this book teaches you how to harness that primal force. You will learn to stop punishing yourself and start *rewarding* your way to a better life. The Reward Blueprint moves from complex neuroscience to a practical, step-by-step framework. You'll master the ""Two-Minute Rule"" to make showing up impossible to fail, and the ""Don't Break the Chain"" method to build unstoppable momentum. Discover how to create a ""Reward Menu"" and use ""Temptation Bundling"" to make your new habits feel like an indulgence, not a chore. This isn't just about what you do; it's about who you become. You will learn to build ""Identity-Based Habits,"" where every small action is a vote cast for the person you want to be. This is the final book in *The Human Reboot Project* trilogy, offering a revolutionary system for lasting change. Forget the grind. This book will teach you to stop fighting your own biology and align with it. You will learn to design a system of rewards so compelling that your new behaviors become the most attractive option, not the one you dread. Buy your copy today, stop relying on willpower, and start building habits that finally stick.

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