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9780593719305

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Reviews

""The Relaxed Woman is not just a book; it's a manifesto. It's a wake-up call. It's a rallying cry not to do more, be more, or have more, but to actually relax into yourself and your life. Nicola’s words are a balm. Every woman needs to read this book!"" —Jamie Varon, bestselling author of Radically Content: Being Satisfied in an Endlessly Dissatisfied World “From the first page of Nicola Jane Hobbs’ The Relaxed Woman, I felt my shoulders soften, my breathing slow, and my mind expand. Revelatory, genuinely empowering, and deeply compassionate, this book is sure to help any woman who has felt stretched thin, burned out, or disconnected from feelings of awe and joy. I walked away convinced that relaxation can indeed be a feminist act—a hidden source of liberation that, until now, has been largely untapped. Let the relaxed woman revolution begin!” —Danielle Friedman, author of Let's Get Physical: How Women Discovered Exercise and Reshaped the World ""In a world that glorifies hustle and overwhelm, The Relaxed Woman is a refreshing invitation to embrace softness, self-compassion, and ease in your daily routine. It is a thought-provoking read for any woman navigating the tightrope of modern femininity, and struggling to balancing ambition with well-being, who desires to move through life with confidence and calm, free from the pressures of constant striving."" —Melissa Petro, author of Shame on You: How to Be a Woman in the Age of Mortification “This book is an exhalation—a permission slip to slow down, soften, and relax into who you truly are. The Relaxed Woman is an invitation to release the grip of over-efforting, untangle from the myth of constant productivity, and return to a state of deep trust and ease. Through rich insights and gentle reminders, this book guides you back to yourself—the version of you that moves through life with joy, freedom, and an unshakable sense of peace.” —Amber Rae, bestselling author of Loveable: One Woman's Path from Good to Free “The Relaxed Woman is a profound act of resistance against a world that measures women by their productivity and sacrifice. With wisdom and compassion, Nicola Jane Hobbs revives the forgotten archetype of the relaxed woman—one who trusts her body, honors her needs, and reclaims rest as a source of power, freedom, and deep belonging.” —Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

Author Information

Nicola Jane Hobbs is a chartered psychologist specializing in the psychology of rest. She holds a master’s degree in sport and exercise psychology and has over a decade of experience supporting women’s health and wellbeing through yoga, meditation and therapeutic practice. Nicola is the founder of The Relaxed Woman, a community devoted to supporting women to recover from stress and burnout through coaching and workshops. She lives in Brighton UK with her partner Justin and their son Huxley.

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