Overview

Feel like your emotions are driving the car while you're just hanging on for dear life? The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn't about becoming serene or ""unbothered"" - it's about learning emotional regulation that works in real life, with real stress, real kids, and real chaos. If your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn't know you needed. Inside you'll learn how to: - Calm your overwhelmed nervous system before it takes over - Stop reacting like everything is an emergency - Break the self-criticism loops that keep you stuck - Respond instead of explode - even on overstimulated days - Build simple regulating habits you can actually keep You'll also hear real stories from women who stopped spiraling and started regulating - plus access to a free companion workbook to put everything into practice. If your patience is thin... if your reactions feel bigger than the moment... if you're tired of apologizing for overwhelm-mode - this book is for you.

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