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OverviewTake 100 no-equipment Darebee workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week. The Darebee motto is that Fitness is a journey, not a destination. It's important to have fun along the way. Full Product DetailsAuthor: Hugo DellPublisher: Cool Publications Imprint: Cool Publications Dimensions: Width: 14.80cm , Height: 1.10cm , Length: 21.00cm Weight: 0.259kg ISBN: 9781844810017ISBN 10: 1844810011 Pages: 30 Publication Date: May 2003 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsI needed something to help me exercise at home in small pockets of time. This book is the perfect combination! It lets you pick a workout based on what you need. - Amazon Review Author InformationNeila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable. Tab Content 6Author Website:Countries AvailableAll regions |