Overview

Need fast constipation relief you can trust-for every age in your household? The Quick-Relief Gut Guide: Parents & Caregivers Edition teaches safe, smart laxative use so you get predictable results today and fewer emergencies tomorrow. Health writer Marina Schaefer turns complex gut science into calm, practical steps: choose the right laxative for your timeline (minutes, hours, overnight), use gentle posture and pelvic-floor techniques to stop straining, and build a morning routine that keeps everyone regular. You'll learn how to decode laxatives-osmotic, stimulant, softener, lubricant, rectal-so you know exactly what works, when it acts, and how to avoid cramps and mishaps. You'll get age-specific plans for kids, pregnancy and postpartum, and older adults, plus strategies for IBS-C, travel, jet lag, and constipating medications (including opioids). Clear safety guardrails show when to DIY and when to call the doctor. What you'll get inside: - Fast-relief playbooks: 60-minute, same-day, and overnight - Laxatives decoded: how each works, how fast they act, and how to choose safely - Family-focused safety for kids, pregnancy/postpartum, and older adults - The Morning Method: a repeatable routine for first-thing success - Pelvic-floor and posture cues that make going easy-without pain - Tools and trackers: decision tree, Bristol scale, symptom log, shopping list Make constipation a boring, solvable problem-at every age. Scroll up, get your copy, and take back your family's mornings.

Full Product Details

9798262625475

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available