Overview

Are you looking for a plant-based diet to: Improve your overall health? Work on weight? Be on track of your budget? Better digestion? Have a healthier heart? Keep yourself energized? Increase your metabolism? You should read on... The plant-based diet is similar to the vegan diet, where you eat no animals or animal byproducts. However, with the plant-based diet, it's for entirely dietary reasons. You are not required to take this approach into your personal life. The recipes in this book primarily rely on whole foods that have undergone little to no processing. You'll also notice the use of oil and refined sugar is minimized. However, a plant-based diet doesn't have to lack protein, as you'll find out. This book will cover the best reasons that the plant-based diet is for you, how to stock your pantry with plant-based essentials, and the type of containers you'll want to use for meal prepping. When switching to any new diet, it can be difficult to stick to when it costs you more time and effort than your previous diet. With meal prepping, you prepare more servings that you'll eat in advance, storing the rest for later, making this diet easier to stick to than ever. More precisely, the book covers: - 50 Plant-Based Recipes - A Quick Discussion about the Plant-Based Diet ...And much more! So, what are you waiting for? Click Buy now to get great recipe ideas that will be good for your plant-based diet.

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9781801710152

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