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EXPLORE THE NUTRIONAL BENEFITS OF QUAIL AND ITS RECIPE FOR HEALTHY LIVING Qu l r th m ll t m mb r f th G ll f rm f m l , wh h l n lud h k n , turk , g , nd du k . L k m n m mb r of th f m l , u l t nd to b lum nd r . Th r t t m l r t , lth ugh m r rt v th n, h k n, nd v n th r m ll, t nd r b n n b eaten. Th r m ll th t v n n wh l b rd w uld rv nl n t z r f r a human t t . L k m t n m l , u l r r h n r t n. Th r l a g d ur f r n, vitamin B6, z n , nd v t m n B3. F r th wh nn t b r t t th r tur , u l r l m t m k t t , nd l t n kl d gg th t r l d bl . G ll f rm n rd r f b rd , m n f wh h w t. In th f m l w f nd h k n , g , du k , turk , h nt , nd th r . Th nk f ng r f th f m l , th m ll t f th m ll, r u l . Qu l r b rd f r . Th r m ll, h v -b d d, nd th d n't run v r f t r fl v r well. Alth ugh th h v h r b k , th r m r ut th n nt m d t ng, x t m b to a m ll bug r a w rm. F r th r n , u l nd u b ng lunch f r m n h gh r n th f d h n. SAMPLE RECIPE R t Qu l w th P l nt 3/4 u f ft n d butt r 3 g rl l v , th nl l d 4 r m r r g , l v nl 4 r g n r g , l v r l t rn 4 g r g , l v coarsely t rn 6 jumb u l 6 w d ( r 12 th n) l f r utt T rv l m n w dg ( t n l S ft l nt 4 u h k n t k (1 u ) m lk (1 u ) l nt (1/2 u ) f n l gr t d rm n 2 TBSP ft n d butt r DIRECTION F r l nt , br ng t k nd m lk to th b l n a u n v r h gh h t. Add l nt n a th n, t d tr m, wh k ng nt nu u l unt l n r r t d, th n r du h t t m d um-l w nd k, wh k ng n ll , unt l th k nd n l ng r gr n (20-25 m nut ). C v r w th a r und f b k ng r nd k w rm. Ju t b f r rv ng, wh k n rm n nd butter nd n t t t . Pr h t th v n t 425 d gr . M lt butt r n a u n v r h gh h t, th n k unt l t turn nut-br wn (2-4 m nut ). Add g rl nd h rb , tr n f r to a b wl nd t d . W h u l nd t dr w th b rb nt r, wr h n 1 w d r 2 th n r utt l , th n tr n f r t a m ll r t ng n. Bru h u l w th h rb butt r, n w th fr hl gr und bl k r nd r t unt l g ld n nd ju t k d thr ugh (20- 25 m nut ). S t d t r t f r 5 m nut . D v d l nt m ng w rm d l t , t w th u l, n h rb butt r n t nd rv w th l m n w dg n th d . WANT TO DISCOVER MORE RECIPES LIKE THIS? GET THIS BOOK NOW.

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