Overview

Why does nutritional advice often contradict each other? What type of exercise is best to stay healthy and age well? What is the definition of great sleep and how can you achieve it? What is the best way to improve mental well-being? An answer to these and many other pressing questions is given in this book. The Pyramid of Well-Being unveils in a clear and unbiased manner the best practices to reach optimal health. It is unique in its approach because it starts from the individual characteristics of a person, represented by the basic platform of the pyramid. After defining these personal traits, the four basic life forces that influence your health will be discussed. These are nutrition, exercise, sleep, and mental resilience. Every life force depends on the other three forces and the base platform. The content of the Pyramid of Well-Being is well-founded on scientific research and gives a unique take on health. This book has been written for anybody who wants to invest in better health. Step by step, small improvements are introduced that will bring about positive changes in your life. In short, it is a book that should be read by everybody.

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