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OverviewWhy should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives. Full Product DetailsAuthor: Josephine PerryPublisher: Taylor & Francis Ltd Imprint: Routledge Weight: 0.160kg ISBN: 9780367370848ISBN 10: 0367370840 Pages: 118 Publication Date: 08 October 2020 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsIntroduction The Theories of Exercise The Psychology of Exercise for Children The Psychology of Exercise for Teenagers The Psychology of Exercise for Adults The Psychology of Exercise for Retirees The Psychology of Exercise with a Health Condition The Psychology of Exercise AddictionReviewsAuthor InformationDr. Josephine Perry is a Chartered Sport and Exercise Psychologist based in London, UK, and Director of Performance in Mind, a Performance Psychology Consultancy. She works with athletes, exercisers and high performers to help them achieve their goals and enjoy the process of exercise along the way. Tab Content 6Author Website:Countries AvailableAll regions |
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