Overview

Looking for a high-protein breakfast option? Eggs are the perfect, budget-friendly staple to keep on hand for many reasons. First, they have some great health benefits, including being a good source of vitamin B12 and choline, serving as a complete protein and more. Another benefit of eggs is that they cook quickly. But on days when you're pressed for time and need a quick, filling source of protein, egg bites are the perfect solution. After nutritionally vetting store-bought egg bites galore, we taste-tested several varieties to find the best. In this book are the best egg bites, including a plant-based option. What to love about this high protein egg bites recipes is that they really fill you up and give you lots of energy for the day. We should be eating around 110-130 grams of protein per day, but unfortunately, that isn't always that easy. Eating a high protein diet requires planning, since most of the quick and easy snacks we regularly rely on mainly contains carbs. With that being said, meal planning doesn't always have to be difficult and time consuming. These egg bites come together in only 35 minutes and call for ingredients you most likely already have at home! Sample Recipe: Ham, Cheese, and Veggie Frittatas Ingredients 2 teaspoons olive oil 1/2 cup minced onion 1/2 cup chopped bell pepper 1 1/2 cups loosely packed baby spinach (coarsely chopped) 3/4 cup chopped cooked ham 3/4 cup grated cheddar or swiss cheese 1 cup cooked quinoa* 7 eggs 1/2 cup unsweetened milk or almond milk 1/2 teaspoon salt 1/8 teaspoon pepper avocado slices (for serving (optional)) Want to discover more protein-rich bites recipes? Get a copy of this book now.

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