Overview

You don't need another productivity hack. You need your life back. If you've ever felt guilty for resting, terrified of slowing down, or convinced that your worth is measured in tasks, this book will feel like a long-overdue exhale. The Productivity Detox exposes the hidden conditioning that keeps high-achievers stuck in cycles of burnout, over-functioning, people-pleasing, and proving. With warmth, wit, and deep psychological insight, Belle Titmus unpacks why you hustle even when you're exhausted and why your nervous system doesn't feel safe when you stop. Inside, you'll explore: Why hustle becomes a habit (and why it's not your fault) The biology of burnout and the trauma roots of overachievement How guilt hijacks rest and how to break free The mask of the ""capable one,"" and how to finally put it down What self-worth looks like without metrics, milestones, or output Practical rituals, reflections, and micro-detoxes that actually work This is not a book about doing more. It's a book about becoming whole again.

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9781971138206

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