Overview

The Primal Diet: 30 of The Most Delicious Primal & Paleo Recipes Even the name evokes a sense of pre-history. It stirs up something which is buried deep within our psyches and is gaining huge appeal, alongside the better known Paleo Diet. The two are similar, in that they shun processed foods and concentrate on the types of food which would have been available to our caveman ancestors, but they also differ in subtle ways. Now, in this fantastic new book by Alan Lawrence, you will find a variety of recipes which will keep you interested and satisfied, as well as lean and healthy. You will have the added benefit of being able to eat some dairy products, as well as indulging in the odd glass of red wine or chocolate. Foods which are an integral part of the diet include: Fruits Vegetables Lean meat Nuts Seeds There are 30 recipes, each one tailored to your exact nutritional needs. Choose the delicious Sweet Potato Primal Muffins for breakfast or as a treat, a Primal Beef Stew for dinner or a Beanless Chili for something different. And using this diet will help you to fight many modern day chronic illnesses which are becoming prevalent in today's society, including; Heart disease Type 2 diabetes Obesity The recipes are well laid out, easy to follow and come with a glossy colour photograph to let you see exactly what you will be getting. This isn't one of those diets you'll do for a month and forget about. The Primal Diet provides recipes which will deliver the basis for a lifestyle change which will have you eating healthy, high energy foods which will go on to protect you from common health problems that arise from eating processed junk food.& If you are ready... Scroll up, grab this book, and take the first steps to improving your health while enjoying your favorite foods!

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9781533414960

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Alan Lawrence is a performance coach, nutritional consultant, and athlete in 4 different sports: Judo, Brazilian Jiu jujitsu, Iron Man Triathlons and Power lifting. As well as excelled in several others Including: Bodybuilding, Swimming, Long Distance Running, Krav Maga, Muay Thai and American Football. His revolutionary science-based approach derives from his background as a biologist and neuroscientist as well his personal experience working 1 on 1 with his clients. Alan gives his readers and clients an unparalleled understanding of the science of nutrition and performance with the added bonus of his own anecdotal evidence of what REALLY works. On top of all this Alan is a tremendous cook having studied in culinary school after graduating University. Alan graduated top of his class at Brown University with a degree in biology and neuroscience. He holds various certificates in sports science, strength conditioning and nutritional consulting. He has more than 12+ years working with various people from athletes to normal people who want to improve their health. He has countless recommendations and praises from literally everyone he meets. His ultimate vision in life is to see a healthy happy world where people can live strong, healthy and amazing lives even past old age.

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