Overview

Stress is no longer personal-it is global. From the crowded classrooms of Africa to the corporate towers of the West, from families under pressure to healthcare systems on the brink, stress has become humanity's new epidemic. In The Pressure Pandemic, Dr. Doris C. Njoku draws on over a decade of academic expertise and lived experience to reveal why stress is the defining challenge of our time-and how you can rise above it. With a rare blend of science, storytelling, and practical strategies, this transformative book shows you how to: Understand the hidden biology of stress and resilience. Navigate the unique pressures of homes, schools, workplaces, leadership, and healthcare. Learn from real stories across Africa and the Western world-stories of struggle and triumph. Apply practical tools including the 7-Day Stress Reset Plan, the Resilience Pyramid, and the Stress Reframe Method. Prepare yourself and the next generation to thrive in an age of pressure. The Pressure Pandemic is a call to action for anyone who feels the weight of the modern world-and longs for a way to carry it with strength, clarity, and hope. For students, professionals, leaders, parents, and seekers everywhere-this is your guide to surviving and thriving in the most pressured age in history.

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