Overview

THE PRACTICAL GUIDE TO EMOTIONAL INTELLIGENCEEmotional intelligence affects how you manage stress, communicate, and make everyday decisions. When emotions are misunderstood, they can lead to conflict, poor choices, and emotional overload. THE PRACTICAL GUIDE TO EMOTIONAL INTELLIGENCE explains emotional intelligence in clear, simple language. It helps you understand emotions, build self-awareness, manage emotional reactions, and improve communication in daily life. This practical guide focuses on real situations at work, in relationships, and during stressful moments. By developing emotional intelligence, you can respond calmly, think more clearly, and make better decisions. If you want to manage emotions, improve communication skills, and build emotional awareness, this book offers a clear and practical place to start.

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