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Overview"Unlock the key to a healthier heart and a happier life with ""The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine"" by board certified lifestyle medicine physician and health coach, Dr. Sunil Kumar. In this comprehensive guide, Dr. Kumar delves into the transformative world of self-care and lifestyle medicine, revealing how simple, yet powerful choices can make a monumental difference in your heart health.Discover the profound impact of lifestyle choices on your heart and gain a deep understanding of how poor habits can contribute to heart problems. Dr. Kumar discusses the importance of self-care and its role in maintaining a healthy heart, making it clear that the first step towards a stronger, more resilient heart is in your hands. You'll explore the benefits of adopting a heart-healthy lifestyle and learn practical self-care practices that can lead to a lifetime of cardiac wellness. Dive into the world of nutrition and its direct link to heart health, as Dr. Kumar guides you through the heart-healthy diet, detailing what to eat and what to avoid. Find out how to incorporate superfoods into your daily routine for optimal heart function. Physical activity is another cornerstone of heart health, and this book provides insight into the importance of regular exercise for a strong and resilient heart. Discover the types of exercises that promote heart health and develop a personalized exercise routine tailored to your specific needs. ""The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine"" is a must-read for anyone seeking to take control of their heart health and well-being. Dr. Kumar's expertise and compassionate approach to lifestyle medicine will empower you to make the choices that lead to a heart that thrives." Full Product DetailsAuthor: Sunil KumarPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.90cm , Length: 20.30cm Weight: 0.168kg ISBN: 9798879206487Pages: 148 Publication Date: 12 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |