Overview

The Power of Saying No-and say yes to yourself! Are you often exhausted because you want to please everyone? Do you find it difficult to say no without feeling guilty? Then this book is for you. In ""The Power of Saying No - A Guide to Reclaiming your Time, Energy, and Self, Michel Deutschmann shows in a sensitive and clear way why we say yes too often, how this weakens us - and how we can learn, step by step, to live honestly and confidently again. This book combines psychological insights, emotional depth, and practical exercises to create a holistic self-coaching path. You will learn: why saying no is not selfishness, but self-respect, how to let go of old feelings of guilt and fear of rejection, how to set boundaries in your career, family, and relationships-calmly and respectfully, how to strengthen your self-confidence, and how to ultimately turn every no into a genuine, free yes. With reflection questions, dialogue examples, a 7-day training program, and inspiring affirmations, this book is your personal companion on the path to greater clarity, self-confidence, and inner peace. Every no to others is a yes to yourself. A book for people who no longer want to just function- but finally want to live instead of bending themselves out of shape.

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