Overview

In an increasingly uncertain world, where the challenges that we all face on a daily basis only seem to be rising, by taking a step back and reframing these challenges as opportunities to learn and grow as people we can grab onto life and experience it to the full. This isn't just a self-help book. It's the story of real life experiences; of unvarnished lived experience that has been joyful, that has hurt, and of how to cope when things don't go to plan. Join Sharon and Matt on this journey as they navigate their mental health as real people with hopes, dreams, struggles and successes just like you. Walk alongside them as they give insight into how they started to acknowledge the negative thought patterns that can stop you from recognising opportunities that are worth the risk and change your life for the better. In truth, each person's journey will be different, and understanding this is the key to finding your own way. This book will help you to view life from a different, more positive perspective. By acknowledging the experiences and opportunities that you may have once overlooked as pivotal life choices for what they are, you too can see firsthand just how easily things can change and improve for you.

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9781803136820

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After the loss of his father at the age of 12, Matt Roberts-Ward rediscovered his identity through returning to his studies and bereavement counselling. He started writing short stories to reflect his life's learning, included within the Pearls of Wisdom anthology. Following this, he learned hypnotherapy, supporting adults with learning disabilities in social care and then children in schools as a Learning Support Assistant. Sharon Mitchell was diagnosed with clinical depression at the age of 18, having lost her grandmother at 10. She became a mental health nurse at the age of 20, and twenty years later she trained as an aromatherapist. Sharon also has training in massage and reiki, is a qualified teacher of adults and works for a national mental health charity.

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