Overview

Your body communicates before you speak. Posture, gestures, eye contact, and personal space influence how others perceive you and how you view yourself. This workbook offers a practical, step-by-step approach to body language. Through learning, observation, practice, reflection, experimentation, and journaling, you will develop confident communication and a more substantial personal presence. Discover how to: * Master first impressions in just seven seconds. * Decode micro-expressions and subtle cues of truth or deception. * Use posture, gestures, and eye contact to project confidence and warmth. * Strengthen your leadership presence and navigate group dynamics effectively. * Adapt your body language across cultures and in the digital age. Whether you're preparing for interviews, developing leadership skills, advancing your career, or building stronger connections, this book provides practical tools to understand and apply body language effectively. The workbook empowers you to read them and respond with purpose.

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