Overview

Welcome to The Plant-Powered Protein Cookbook: 101 Hearty Recipes - a perfect companion for those looking to embark on a plant-based diet. Plant-based eating is becoming ever more popular for its wide range of health benefits and its sustainable, environmental-friendly approach. This cookbook offers a range of 101 delicious, plant-based recipes that are packed full of natural proteins. Whether you're looking to increase your protein intake, you're adopting a more vegetarian lifestyle, you're following a vegan or vegan-curious diet, or you're teaching your kids to eat healthily, this book has something for everyone. You'll discover a range of excellent recipes from simple and quick one-pot dishes and comfort foods to elaborate spreads for special occasions. With the help of The Plant-Powered Protein Cookbook you'll be able to create delicious plant-based meals that are good for you and kind to the planet too. The recipes in the cookbook have been created to provide you with an exciting range of complete plant-based proteins as well as healthy, fresh ingredients. Whether you feel like making a Sunday roast, a savory dip snack of roasted chickpeas, or a sophisticated broccoli and pecan pesto, you'll be sure to find something to suit your tastes and needs. Every recipe has been created to naturally boost your protein intake so you can start to reap the benefits of plant-based eating right away. Each meal is a complete nutrient powerhouse of vitamins, minerals, fiber and antioxidants, with thousands of different insect, plant and fungi species providing a wealth of essential nutrients. What's more, research has linked a plant-based diet with many health benefits such as reducing your risk of developing Type 2 diabetes, and certain cancers. Eating a plant-based diet can also reduce the risk of obesity and help you lose weight too. The Plant-Powered Protein Cookbook offers a range of meals to give you respite from the meat and dairy-heavy dishes which have so often dominated our dinner plates. So don't miss this opportunity to explore the wonders of plant-based eating and discover the incredible variety of flavors, tastes, aromas and textures which this culinary style has to offer the modern table. You'll learn the basics of plant-based cooking such as how to blend, purée, marinate, steam, stew, and simmer, as well as various techniques to tweak and tailor recipes to achieve the perfect combination of flavours. So it's time to get creative in the kitchen and let The Plant-Powered Protein Cookbook help you explore the wonderful world of plant-based eating. You're going to love the journey of discovering the possibilities of a plant-based diet with The Plant-Powered Protein Cookbook. With a little help from this book, you can start to prepare flavour-packed, healthy meals that will give you energy, vitality, and leave you feeling great! Enjoy the recipes and happy cooking!

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