Overview

Lose weight naturally with the power of a whole-food, plant-based diet Discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks with- 28-day kick-start-It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. Tips for going plant-based-Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more. SOS-free recipes-This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar. Make your weight loss journey easy and healthy with this plant-based cookbook.

Full Product Details

9781648769474

Table of Contents

Reviews

Even if you don't identify as a vegan, embracing these plant-based foods can steer you in the right direction when you discover a fork in your life's road. And you can use that fork to go around the world in 28 days savoring these recipes incorporating international flavors. Furthermore, these recipes can improve more than your weight and can be embraced beyond the 28 days for a lifetime of better health, stronger self-care, and positive love for the body you have. --Alicia Grabowski, registered dietitian and nutrition instructor There are so many cookbooks out in the market, but few are written by a registered dietitian with such focus on the power and variety of ingredients. The recipes are easy to shop for, follow, and execute in minimal time. One of my favorite recipes from this book is the stuffed red bell peppers with edamame and avocado. --Hector Vasquez, MS, RD This book is a great resource/guide for readers who are looking for a variety of meal-planning tips while on a (primarily) plant-based eating pattern. These recipes are easy to prep and incorporate into anyone's lifestyle! This resource comes from two trusted nutrition professionals who also know how to make meals creative and fun! --Yasi Ansari, registered dietitian nutritionist & certified specialist in sports dietetics When it comes to weight loss, overall health, or disease prevention management, plant-based eating is a proven tool. This book is so well laid out and gives you important tips. The recipes are easy and delicious--and I am simply impressed! --Sangeeta Shrivastava, PhD, RDN, FAND and owner of Dr. Sangeeta Nutrition

Even if you don't identify as a vegan, embracing these plant-based foods can steer you in the right direction when you discover a fork in your life's road. And you can use that fork to go around the world in 28 days savoring these recipes incorporating international flavors. Furthermore, these recipes can improve more than your weight and can be embraced beyond the 28 days for a lifetime of better health, stronger self-care, and positive love for the body you have. --Alicia Grabowski, registered dietitian and nutrition instructor When it comes to weight loss, overall health, or disease prevention management, plant-based eating is a proven tool. This book is so well laid out and gives you important tips. The recipes are easy and delicious--and I am simply impressed! --Sangeeta Shrivastava, PhD, RDN, FAND and owner of Dr. Sangeeta Nutrition There are so many cookbooks out in the market, but few are written by a registered dietitian with such focus on the power and variety of ingredients. The recipes are easy to shop for, follow, and execute in minimal time. One of my favorite recipes from this book is the stuffed red bell peppers with edamame and avocado. --Hector Vasquez, MS, RD This book is a great resource/guide for readers who are looking for a variety of meal-planning tips while on a (primarily) plant-based eating pattern. These recipes are easy to prep and incorporate into anyone's lifestyle! This resource comes from two trusted nutrition professionals who also know how to make meals creative and fun! --Yasi Ansari, registered dietitian nutritionist & certified specialist in sports dietetics

"""Even if you don't identify as a vegan, embracing these plant-based foods can steer you in the right direction when you discover a fork in your life's road. And you can use that fork to go around the world in 28 days savoring these recipes incorporating international flavors. Furthermore, these recipes can improve more than your weight and can be embraced beyond the 28 days for a lifetime of better health, stronger self-care, and positive love for the body you have."" --Alicia Grabowski, registered dietitian and nutrition instructor ""There are so many cookbooks out in the market, but few are written by a registered dietitian with such focus on the power and variety of ingredients. The recipes are easy to shop for, follow, and execute in minimal time. One of my favorite recipes from this book is the stuffed red bell peppers with edamame and avocado."" --Hector Vasquez, MS, RD ""This book is a great resource/guide for readers who are looking for a variety of meal-planning tips while on a (primarily) plant-based eating pattern. These recipes are easy to prep and incorporate into anyone's lifestyle! This resource comes from two trusted nutrition professionals who also know how to make meals creative and fun!"" --Yasi Ansari, registered dietitian nutritionist & certified specialist in sports dietetics ""When it comes to weight loss, overall health, or disease prevention management, plant-based eating is a proven tool. This book is so well laid out and gives you important tips. The recipes are easy and delicious--and I am simply impressed!"" --Sangeeta Shrivastava, PhD, RDN, FAND and owner of Dr. Sangeeta Nutrition"

Author Information

Marina Savelyeva, RDN, CNSC, has been a Registered Dietitian for more than 15 years. She has worked in hospitals, collaborated with bariatric and gastrointestinal surgeons, and helped numerous clients through her private practice. Her passion is to help people live healthy lives by adopting practices that are easy to follow. She enjoys seeing her patients succeed in their health journeys. Viktoria Waite, MS, DTR, grew up with the joy of gardening in her home country of Ukraine, where she received a Master of Science in Food Engineering before moving to the United States to study nutrition. Her children's book, Learn your Vitamins: Book of Rhymes, introduces early nutritional instruction and promotes fresh, whole foods.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available