Overview

Are you vegetarian or vegan? Enjoy the hundreds of vegetable recipes contained in this cookbook, because the Mediterranean diet is mostly meatless. The Mediterranean diet has been widely recognized as the world's best dietary regime for decades, and there is a reason for that. A longer life expectancy, a better quality of life, and lower rates of chronic diseases are only a few of the benefits that Mediterranean people get from their diet. Unlike other diet plans, the Mediterranean diet doesn't aim to cut out fat, carbs, or all sugars, and since you don't have to feel as though you are denying yourself anything, the temptations are less. This makes the diet easy to follow and maintain. From Lebanon to Spain, from Italy to Egypt (and its surroundings), the Mediterranean diet includes the world's finest cuisine and thousands of mouth-watering recipes that will never disappoint. Every recipe is easily accessible thanks to the practical index and is accompanied by easy to read explanations and tons of beautiful pictures, which ensure you can't fail! The only Non plant-based recipes included are fish and seafood which are the perfect complement for avoiding read meat ! There are loads of preparation techniques, tips and tricks accompany the recipes so you will quickly be able to cook like a true Italian mama. And much more... Lose weight and maintain an excellent body shape without the painful thoughts of having to deny yourself the joy of food. This is what the Mediterranean diet can do for you, and this book will teach you how.

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9781802996319

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