Overview

Balance your body and improve your health with a plant-based alkaline diet Eating a plant-based diet rich in alkaline foods can boost your energy, reduce inflammation, and help you feel your best. Written by advanced holistic nutritionist Jenn Jodouin, this guide is filled with expert guidance and nourishing recipes to kick-start your plant-based alkaline diet and get you on the path to optimal health. Plant-based alkaline diet basics--Discover a detailed introduction to this healthy way of eating, including an overview of the nutritional science, key principles and guidelines, and foods to eat and avoid. Everything you need to succeed--Dive into the plant-based alkaline diet with a 7-day meal plan, advice for living a balanced lifestyle, and tips for getting the most out of each recipe. 75 flavorful recipes--Enjoy delicious recipes for breakfast, lunch, and dinner--plus snacks, treats, beverages, and even vegan staple foods like Alkaline Hot Sauce and Plant-Based Caesar Dressing. Adopt an alkaline diet for better overall well-being--this plant-based cookbook shows you how.

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9781638077589

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Reviews

This book is so well written and so beautifully explained that it makes it easy to transition toward a plant-based alkaline diet. As a certified holistic health coach, I would definitely recommend this to my clients! Jenn is so knowledgeable and so caring that I feel blessed to call her my friend and my mentor! Congrats on this amazing book, Jenn! --Nancy Pitre, certified holistic health coach Jenn did such an amazing job keeping these recipes not only beautiful and delicious, but most importantly, easy and quick! When you're a busy mom, you don't have a lot of time to be in the kitchen preparing lengthy recipes. This cookbook makes it so much easier to provide a good, healthy meal in a short amount of time! --Holly Gramling, certified nutrition coach The Plant-Based Alkaline Diet is a great book for plant-based and non-plant-based dieters alike. This book expresses the importance of living a healthy, plant-based alkaline lifestyle and teaches you how to do it successfully. The recipes are simple and quick to prepare, and will keep your energy up all week long. Jenn provides you with amazing tips and suggestions to start and sustain the plant-based lifestyle. I wish this book was available when I started my journey in 1994. --Jeniece Paige, founder of Black Vegan Health And Wellness The Plant-Based Alkaline Diet is the cookbook for anyone who's new to a plant-based alkaline diet. Equipped with meal plans, shopping guides, and delicious recipes, I will recommend this book over and over to all my wellness clients. --Hailey Newsome, inflammation specialist & chef

The Plant-Based Alkaline Diet is the cookbook for anyone who's new to a plant-based alkaline diet. Equipped with meal plans, shopping guides, and delicious recipes, I will recommend this book over and over to all my wellness clients. --Hailey Newsome, inflammation specialist & chef The Plant-Based Alkaline Diet is a great book for plant-based and non-plant-based dieters alike. This book expresses the importance of living a healthy, plant-based alkaline lifestyle and teaches you how to do it successfully. The recipes are simple and quick to prepare, and will keep your energy up all week long. Jenn provides you with amazing tips and suggestions to start and sustain the plant-based lifestyle. I wish this book was available when I started my journey in 1994. --Jeniece Paige, founder of Black Vegan Health And Wellness Jenn did such an amazing job keeping these recipes not only beautiful and delicious, but most importantly, easy and quick! When you're a busy mom, you don't have a lot of time to be in the kitchen preparing lengthy recipes. This cookbook makes it so much easier to provide a good, healthy meal in a short amount of time! --Holly Gramling, certified nutrition coach This book is so well written and so beautifully explained that it makes it easy to transition toward a plant-based alkaline diet. As a certified holistic health coach, I would definitely recommend this to my clients! Jenn is so knowledgeable and so caring that I feel blessed to call her my friend and my mentor! Congrats on this amazing book, Jenn! --Nancy Pitre, certified holistic health coach

Author Information

JENN JODOUIN is an advanced holistic hormone health nutritionist with training in seven different areas of nutrition. Her mission is to help others by shining a light on the simplicity and healing properties of nutrition and lifestyle.

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