Overview

Are you tired of diets that fail to provide what they promise you? Are you sick of always feeling tired and your doctors warning you of high blood pressure, obesity, and even diabetes? Well then, it's time for a diet change. Introducing the diet that takes aspects of the vegan and paleo diet then combines them into a new way of life that is easy to follow and enjoy. Welcome to the pegan diet. Although not as strict as the vegan way of life, this diet does encourage that the majority of your food intake be that of whole fruits and vegetables, while the minority comes from animal sources. This cleaner way of eating isn't only good for you but also for the environment, as it encourages you to eat as organically as possible. By encouraging sustainable farming, you are caring for the environment as well as supporting your local farmers. By following the pegan lifestyle, you are cutting out all processed foods and added sugars which are not that good for you to begin with. Sadly, when people start a new diet, they are never sure where to turn to for information and guidance. Well, look no further than The Pegan Diet: The Simple and Fast Way to Maintain a Healthy Life-Easy and Delicious Recipes Ready In Less Than 30 Minutes. This informative book gives you all the information you will ever need to make up your mind about the pegan diet. Not only that but enjoy over 90 different recipes and four weeks' worth of meal plans to help you start your journey to a better, healthier you.

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