Overview

COOKBOOK WITH COLOR PICTURES Paleo + Vegan = Pegan! Are you looking for an easy solution to live a healthier lifestyle all while enjoying amazing tastes and keeping the weight off? Stop jumping from diet to diet. It's time to try the Pegan Diet, which combines the best parts of the Paleo diet with the Vegan diet, giving all your body needs to achieve your weight loss and healthy living goals. The Pegan Diet focuses on nutrient-dense, whole foods that help reduce inflammation, balance blood sugar, and support optimal health. With this complete Pegan Diet cookbook, you will discover nutritious, tasty, and effortless recipes for the whole gang, including: Delicious and Healthy Drinks & Smoothies Healthy Garlic, Onion & Vegetables Recipes Mouth-watering Vegan & Shrimp Meals Amazing Everyday Dishes... and much more! BUY IT NOW and dive right into a balanced and easy-to-follow lifestyle that will help you get, and stay, fit, healthy, and happy... for good!

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9781802838176

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Reviews

Let's be honest: in order to go Pegan , you need some guidance. These recipes are just that! This cookbook is simple to use and the nutritional information is clearly listed for each recipe. Highly recommend for any Vegan, Paleo dieter or Pegan! Alyssia Mayer, physician A great resource for anyone who is looking to reduce the amount of processed foods in their diet. You can also experiment with veggie substitutions to find what you like. I definitely prescribe this book! Jessica Quinn, journalist Finally, an excellent cookbook that covers the blend of the Paleo and Vegan diets! Maria Wells, founder of Great dishes for everyone

Author Information

Ruby-Rose Mcnally is an author raised in London and now living in New York. As a mother of three children she gradually noticed a difference in her weight as she entered her 40's, trying several different diets that had little or no effect on her. When she reached her 50's, knowing that she had to act quickly or risk serious health problems, she discovered the ketogenic diet and decided to try it. Ruby-Rose was able to lose the weight she had gained and, more importantly, she has kept it off. Now, with her cookbooks, she offers other people the chance to lose the weight they have gained, with easy, quick, and budget-friendly recipes.

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