Overview

The Pegan Diet is a combination of Paleo and Vegan diets. The vegan diet excludes all animal products, the Paleo diet includes plenty of meat and other animal products supposedly eaten by humans in the Paleolithic era. Drawing from the vegan camp, the Pegans follow a plant-based diet, with roughly 75% of calories coming from plant foods. However, the Pegan diet also incorporates certain principles of the Paleo diet. Namely, animal products are also permitted in the Pegan diet. The biggest benefit of the Pegan diet is that it's much more flexible than the two diets it came from. It restricts legumes, but those who don't struggle to keep their blood sugar under control can enjoy a small serving each day. It allows for small amounts of meat, which is a huge draw for anyone who's uninterested in following the, but the amount of meat is small as to avoid causing high cholesterol. So, how does the Pegan diet combine elements from these two diet plans? If you're interested in veganism, but don't want to go completely meat-free, this could offer a viable alternative provided that the guidelines are adapted to suit your particular needs and lifestyle. 101 Mouth-Watering, Easy-to-Make, Budget-Friendly recipes for your favorite breakfast, lunch, and dinner (detailed cooking instructions and nutritional values included). Embrace a healthier lifestyle. Pick up your copy today and Kick-Start Your Health Goals!!

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9781803308739

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