Overview

Here's to the crazy ones, the ever-so-slightly anxious ones, the occasionally socially awkward ones. If that sounds like you, you're in the right place. The Peace of Mind Playlist is a practical, warm-hearted guide for anyone who makes mistakes and then obsesses over them; who beats themselves up for days; who wants to stop overthinking but doesn't know how; who wonders what is impostor syndrome doing to me? This is self-improvement for those who want honesty, clarity and tools that actually work - and for anyone who believes music can be more than background noise. Inside, you'll discover how music and mindset come together to help you: - Deal with mistakes and finally come to terms with them - Interrupt spiralling thoughts and stop overthinking before it starts - Understand impostor syndrome and loosen its grip - Strengthen emotional resilience using simple, repeatable habits - Build steady, grounded confidence - the kind that lasts And you'll do it through an ""absolute weapon of a playlist"" that helps you feel calmer, stronger and in control, more often and for longer. This is for us. This is for you. A shorter book. A quicker read. A genuinely compassionate companion for anyone who wants better mental health without waffle or grand claims. With humour, sincerity and hard-won insight, the author blends personal stories with music-driven reflections to show how you can get good mental health, one song at a time. Whether you're replaying that mistake you can't let go of, navigating new responsibilities, or asking yourself ""how do I increase my confidence?"", this book gives you a playlist-powered way forward. Press play for peace of mind. Grab your copy today.

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9781838447304

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