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OverviewFull Product DetailsAuthor: Hillary WrightPublisher: Random House USA Inc Imprint: Ten Speed Press Edition: Revised edition Dimensions: Width: 13.90cm , Height: 1.90cm , Length: 20.80cm Weight: 0.318kg ISBN: 9780399578182ISBN 10: 0399578188 Pages: 288 Publication Date: 02 May 2017 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Manufactured on demand  We will order this item for you from a manufactured on demand supplier. Table of ContentsCONTENTS PART 1. Defining Polycystic Ovary Syndrome 5 CHAPTER 1. The Mystery of PCOS 6 CHAPTER 2. An Internal Look at PCOS 31 CHAPTER 3. Treating PCOS: Diet, Nutrition, and Medication 43 PART 2. Managing Health and Hormones through Diet and Lifestyle 67 CHAPTER 4. The Carbohydrate-Distributed Diet 68 CHAPTER 5. The Ins and Outs of Carbohydrate Counting 96 CHAPTER 6. Fighting the Weight War 130 CHAPTER 7. Taking Exercise Seriously 159 CHAPTER 8. Sensible Supplementation for Women with PCOS 166 CHAPTER 9. Reducing the Risk of Heart Disease and Diabetes 175 PART 3. The PCOS Diet: Making It Happen 181 CHAPTER 10. Eating the PCOS Diet Way: Meals and Snacks 182 CHAPTER 11. Mastering the Market: An Aisle-by-Aisle Shopping Guide 210 CHAPTER 12. Negotiating the Menu: Dining Out 225 PART 4. PCOS and Other Considerations 232 CHAPTER 13. Finding Support and Relieving Stress 233 CHAPTER 14. PCOS and Planning for Pregnancy 240 CHAPTER 15. Integrating the PCOS Diet Plan into Your Life 246ReviewsHillary Wright's book on PCOS is a must-read for the millions of women affected by thiscommon disorder. It not only explains the why of PCOS, but offers practical solutions thatare critical to beat the disorder. This book empowers women to understand their bodies andlive longer and healthier lives. --Michael M. Alper, MD, Associate Clinical Professor ofObstetrics and Gynecology, Harvard Medical School This comprehensive, researched-based resource demystifies PCOS and offers hope towomen with the condition. Wright's wealth of professional knowledge shines through onevery page, and I am particularly impressed by how deftly she translates the latest scientific studies about PCOS into specific diet and lifestyle advice that's easy to incorporate into your daily routine. --Elizabeth M. Ward, MS, RD, author of Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy<b><i><i></i></b> Hillary Wright's book on PCOS is a must-read for the millions of women affected by this common disorder. It not only explains the why of PCOS, but offers practical solutions that are critical to beat the disorder. This book empowers women to understand their bodies and live longer and healthier lives. --Michael M. Alper, MD, Associate Clinical Professor of Obstetrics and Gynecology, Harvard Medical School This comprehensive, researched-based resource demystifies PCOS and offers hope to women with the condition. Wright's wealth of professional knowledge shines through on every page, and I am particularly impressed by how deftly she translates the latest scientific studies about PCOS into specific diet and lifestyle advice that's easy to incorporate into your daily routine. --Elizabeth M. Ward, MS, RD, author of Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy -Hillary Wright's book on PCOS is a must-read for the millions of women affected by thiscommon disorder. It not only explains the why of PCOS, but offers practical solutions thatare critical to beat the disorder. This book empowers women to understand their bodies andlive longer and healthier lives.- --Michael M. Alper, MD, Associate Clinical Professor ofObstetrics and Gynecology, Harvard Medical School -This comprehensive, researched-based resource demystifies PCOS and offers hope towomen with the condition. Wright's wealth of professional knowledge shines through onevery page, and I am particularly impressed by how deftly she translates the latest scientific studies about PCOS into specific diet and lifestyle advice that's easy to incorporate into your daily routine.- --Elizabeth M. Ward, MS, RD, author of Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy Hillary Wright's book on PCOS is a must-read for the millions of women affected by this common disorder. It not only explains the why of PCOS, but offers practical solutions that are critical to beat the disorder. This book empowers women to understand their bodies and live longer and healthier lives. --Michael M. Alper, MD, Associate Clinical Professor of Obstetrics and Gynecology, Harvard Medical School This comprehensive, researched-based resource demystifies PCOS and offers hope to women with the condition. Wright's wealth of professional knowledge shines through on every page, and I am particularly impressed by how deftly she translates the latest scientific studies about PCOS into specific diet and lifestyle advice that's easy to incorporate into your daily routine. --Elizabeth M. Ward, MS, RD, author of Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy Hillary Wright's book on PCOS is a must-read for the millions of women affected by this common disorder. It not only explains the why of PCOS, but offers practical solutions that are critical to beat the disorder. This book empowers women to understand their bodies and live longer and healthier lives. --Michael M. Alper, MD, Associate Clinical Professor of Obstetrics and Gynecology, Harvard Medical School This comprehensive, researched-based resource demystifies PCOS and offers hope to women with the condition. Wright's wealth of professional knowledge shines through on every page, and I am particularly impressed by how deftly she translates the latest scientific studies about PCOS into specific diet and lifestyle advice that's easy to incorporate into your daily routine. --Elizabeth M. Ward, MS, RD, author of Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy Author InformationHILLARY WRIGHT is the director of nutritional counseling at the Wellness Center at Boston IVF, a Harvard-affiliated fertility treatment center. She is a registered and licensed dietitian with more than twenty years experience counseling clients on diet and lifestyle change. Wright serves part-time as a nutritionist at the Dana Farber Cancer Institute in Boston. She is also a formercontributing editor and regular writer for the newsletter Environmental Nutrition. Tab Content 6Author Website:Countries AvailableAll regions |
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