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OverviewINTRODUCTION One of the greatest benefits of the Paleo diet is that it gives priority to nutrient-rich food compared to processed or refined foods. These nutrients can provide important micronutrients to the diet and can help reduce a wide range of symptoms, from brain blur to chronic fatigue. For example, you can increase your red meat intake, provide more iron, and increase your intake of omega-3 fatty acids by adding more nuts and seeds to your diet. If you have any nutrient deficiency and you have an empty calorie diet that is low in nutrients, such as junk food, switching to the paleo diet can help you provide more nutrients to your diet. Full Product DetailsAuthor: Wizzy AdamsPublisher: Wizzy Adams Imprint: Wizzy Adams Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.159kg ISBN: 9781803502632ISBN 10: 1803502630 Pages: 112 Publication Date: 02 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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